I’m a South Denver yoga instructor specializing in therapeutic yoga classes and one-on-one sessions for trauma, anxiety, depression, PTSD, cancer support, and more. Through movement and breathwork, I gently guide you toward refuge and balance through renewing yoga poses and guided meditations. I love serving the world by sharing yoga with others that also struggle with anxiety and depression. It wasn’t until I started practicing to heal my own anxious mind that I began to understand the connection between our nervous system, our emotions, and how our bodies store trauma. I am most passionate about guiding others that struggle with emotional distress towards the healing capabilities that lie within our incredible bodies.